Yoga as serene and pure like water, benefits all three aspects of life, the spirit, mind and body. Simple and easy to practice yoga has numerous benefits:
1.It provides strength and endurance.
2.Helps in increased body awareness.
3.Stretches the muscles and soft tissues of your body.
4.Increases your body's flexibility.
5.Yoga is believed to "massage" all the organs of the body.
6.Helps every part of the body receive optimal blood supply.
1.It provides strength and endurance.
2.Helps in increased body awareness.
3.Stretches the muscles and soft tissues of your body.
4.Increases your body's flexibility.
5.Yoga is believed to "massage" all the organs of the body.
6.Helps every part of the body receive optimal blood supply.
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