Among all other complicated health issues, back pain is also one such issue whose causes need to be determined in order to treat it. Lower back pain especially is quite common among women. In fact, it is one such condition that affects both the genders and all age groups.
According to statistics, about 80% of women have suffered from back pain the lasted for about a year. There are number of causes that contribute towards back pain.
According to statistics, about 80% of women have suffered from back pain the lasted for about a year. There are number of causes that contribute towards back pain.
According to the Gynaecologists, persistent or recurring back pain may be due to gynaecological causes. Muscle, nerve, ligament stress, fibroid tumour, menstrual cramps, pregnancy, endometriosis etc, are some of the female issues that could lead to back pain.
DE-CONDITIONING
The lumber region of your body i.e. the lower portion area that bears the weight of your body. All the twisting lifting that you regularly do effects this area the most and thus make it the weakest part of your body that needs to be strengthened. Lack of conditioning, excess body weight, smoking, poor posture and poor muscle flexibility etc, are some of the causes that could cause lower back pain.
The lumber region of your body i.e. the lower portion area that bears the weight of your body. All the twisting lifting that you regularly do effects this area the most and thus make it the weakest part of your body that needs to be strengthened. Lack of conditioning, excess body weight, smoking, poor posture and poor muscle flexibility etc, are some of the causes that could cause lower back pain.
STRUCTURAL PROBLEMS
On contrary to the backache caused by de-conditioning that can be controlled; those caused by structural problems cannot be modified or controlled. But there are certain things that can be done to alleviate the pain. Degenerative discs, scoliosis, compression fractures due to osteoporosis, disc herniations, arthritis, spinal stenos is etc, are some of the structural problems that can lead to intense back pain. Women are more prone to suffer from osteoporosis than men. Some of the structural problems such as scoliosis may be genetic.
On contrary to the backache caused by de-conditioning that can be controlled; those caused by structural problems cannot be modified or controlled. But there are certain things that can be done to alleviate the pain. Degenerative discs, scoliosis, compression fractures due to osteoporosis, disc herniations, arthritis, spinal stenos is etc, are some of the structural problems that can lead to intense back pain. Women are more prone to suffer from osteoporosis than men. Some of the structural problems such as scoliosis may be genetic.
MEDICAL CONDITIONS
Back pain that is caused by medical conditions can be alleviated only through medical treatment. These conditions may be or may not be structural in nature. Urinary tract infections, cancer, pelvic inflammatory diseases, endometriosis, kidney stones, menstruation, etc are some of the medical conditions that could lead to back pain.
PSYCHOLOGICAL STRESS
lack of sleep, stress and depression may also cause back pain as it increases muscle tension. Regular exercise, proper hygiene, etc can help in alleviating the pain that is caused by pain and depression . The only way to fight away such aches is to strengthen the muscles and condition them to make it flexible in order to minimise the pain.
Back pain that is caused by medical conditions can be alleviated only through medical treatment. These conditions may be or may not be structural in nature. Urinary tract infections, cancer, pelvic inflammatory diseases, endometriosis, kidney stones, menstruation, etc are some of the medical conditions that could lead to back pain.
PSYCHOLOGICAL STRESS
lack of sleep, stress and depression may also cause back pain as it increases muscle tension. Regular exercise, proper hygiene, etc can help in alleviating the pain that is caused by pain and depression . The only way to fight away such aches is to strengthen the muscles and condition them to make it flexible in order to minimise the pain.
3. BACK PAIN DURING PREGNANCY
Back pain during pregnancy is a common complaint and it is no wonder. You are gaining weight. You are walking in a new way, and your hormones are relaxing the muscles and ligaments throughout your body. Body you don't have to grin and bear it.Also, keep in mind that a low, dull backache might be a sign of preterm labour and severe back pain or back pain that is accompanied by vaginal bleeding or discharge could indicate an underlying problem that needs prompt attention. If you are concerned about back pain during pregnancy, contact your health care provider right away.
WHAT CAN BE DONE AT HOME TO EASE BACK PAIN?
ACUTE LOW BACK PAIN
Use painkillers, Special medicines for relaxation of muscles may sometimes be prescribed. Activity is beneficial. Stay active. Get on with your life within the limits of your pain.
1. Warmth helps, as does swimming in a warm pool
2.Rest and sleep lying on a firm, flat surface, if possible.
3.Avoid stooping, bending, lifting and sitting on low chairs
4.Bear in mind that backaches are rarely caused by a serious illness and usually go away in a couple of days.
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